Peanuts have long been known for their beneficial nutrients in relation to men's health. Daily consumption of some seeds has a positive effect on potency, improves sperm quality, and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other essential components in the fruit.
Almost all types of nuts have a good effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as having a positive effect on men’s health in general. They all have the same composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They increase metabolism in the body, promote the synthesis of major male sex hormones - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acid- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which regulate the processes of erection, ejaculation and orgasm.
- PUFA (unsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase blood testosterone levels.
- vitamin- A, C, E, PP, F, K and group B. Stimulates erections, increases libido and stamina.
Peanuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the function of all organs and systems of the body. Their regular use in food contributes to:
- headache elimination;
- increase immunity;
- relieving stress and chronic fatigue syndrome;
- increased mental activity and digestion.
Types of nuts and their effects on the male body
Despite the fact that different types of nuts have the same composition, the concentration of certain components in them may differ. In addition to the positive effects, there are some contraindications and warnings about each type of product.
walnuts
Useful components of nuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improve the quality of ejaculation;
- strengthens blood vessels;
- increase the body's defenses;
- cell membrane recovery;
- improve blood quality.
Caveat:
- consumption of unripe fruits threatens to poison the body;
- do not use walnuts for people with pathologies such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- excessive fruit intake can cause irritation of the oral mucosa.
Cedar
Useful Components:
- tocopherol;
- high levels of manganese and copper;
- high fatty acid content.
Positive traits:
- potential increase;
- keeping the prostate gland in a healthy condition;
- positive effect on sperm electrolyte composition;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthens immunity.
The warning is the same as for walnuts.
almonds
Useful materials:
- high content of nicotinic acid, vitamins B2, E, and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive traits:
- lowers cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of blood vessel walls in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- decreased likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increase physical strength and sexual stamina.
Caveat:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high -calorie product, so overweight people should limit its use;
- immature seeds contain cyanide, a life -threatening substance.
pecan
Useful materials:
- polyphenol compounds - plant antioxidants;
- high content of beta -sitosterol - plant steroids;
- gamma tocopherol.
Positive traits:
- relieve symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of getting prostate cancer and other life -threatening diseases.
Caveat:
- high risk for developing allergic reactions;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindications in people with diseases of the liver, intestines and kidneys;
- the use of walnuts is not recommended for constipation.
Nutmeg
Useful materials:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive traits:
- potential increase;
- libido release and strengthening;
- prevention of impotence;
- increased blood circulation in the pelvis;
- elimination of premature ejaculation;
- relieve fatigue.
Caveat:
- negatively affect cardiac activity;
- with frequent use, it can cause difficulty breathing and shortness of breath;
- contraindicated in people with increased nervous system excitement, epilepsy, mental disorders, as well as senile age;
- excessive can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- High doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, fainting and coma.
Hazelnut (hazelnut)
Useful materials:
- high concentrations of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acids.
Positive traits:
- increased tone of the nervous system and normalization of the flow of nerve impulses;
- elimination of mental and emotional fatigue - a secondary cause of impotence;
- lowering cholesterol in the blood;
- improves blood circulation, soothes artery walls and clears them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of getting pregnant when planning a pregnancy;
- increased blood flow to the genitals;
- reduces the risk of developing impotence.
Caveat:
- high risk for developing allergic reactions;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- because of the high calorie content of nuts, overweight people should use them with caution;
- there is a possibility of blood vessel spasm and headache;
- daily dose not more than 50 g.
Cashew nuts
Useful Components:
- zinc in high concentrations;
- arginine;
- vitamin K.
Positive traits:
- increased testosterone levels and sperm count;
- increased potency and libido;
- reduce the risk of getting prostate cancer and adenoma;
- eliminates inflammation of the gums, skin and tooth diseases due to its antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to conceive.
Caveat:
- daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and allergic predisposition;
- in case of overdose, nausea, diarrhea, skin itching, edema may occur;
- You can eat only processed fruits, cleaned of toxic films.
pistachio
Useful materials:
- large amounts of amino acids and fatty acids;
- dietary fiber;
- vitamin B;
- trace elements - magnesium, copper and phosphorus.
Positive traits:
- improve the quality of male seeds;
- normalization of blood circulation;
- lower cholesterol;
- vasodilation;
- increased sexual desire and orgasmic brightness;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Caveat:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazil nuts
Beans contain large amounts of selenium and arginine.
Positive traits:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- potential increase;
- normalization of hormone levels;
- increase in the number of male seeds.
Caveat:
- the high calorie content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reactions;
- contraindications - hypercholesterolemia and hypertension;
- daily intake of walnuts is not more than two pieces.
groundnut
Useful materials:
- PUFA-omega-3, omega-5;
- high zinc and magnesium content.
Positive traits:
- lowering cholesterol levels in the blood;
- participation in energy exchange;
- increase the body's defenses;
- good effect on mental processes;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Caveat:
- high calorie content and allergenic;
- consumption of raw fruits contributes to digestive deterioration;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipe with nuts
All types of nuts can be eaten separately and combined with other dishes. Some products are able to increase the positive effects of nuts on a man's body and add variation to the diet.
An important condition is the absence of heat treatment of nuts. So it will retain all the useful properties.
Popular recipes for cooking dishes with beans:
| Name | Cooking methods | Application mode |
|---|---|---|
| Walnuts with honey | Mix chopped nuts thoroughly - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half of the mixture just before sexual intercourse |
| Mix nuts with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oats |
| Peanut cocktail | Ingredients:
Mix everything with a blender |
Drink at once |
| Cedar colored | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| bean salad | Bananas are cut into slices and mixed with various types of nuts. Fill with sour cream |
Eat once |
| Calf with nutmeg |
Mix the meat with the spices and leave in the fridge for an hour. Then wrap in a baking sleeve and put in the oven. Bake at 250 degrees for 1. 5 hours |
Use in ready form |
Regular intake of nuts, especially with healthy supplements (berries and fruits), helps restore male energy and prevent it from fading.