Foods for potency are varied. Men pay attention to intimate health. To support it, patients take drastic measures. There are a large number of products that harness the potential and help extend it for the long term. Also, do not forget about food, which is dangerous. You can choose the appropriate food yourself. But you can get help from an expert. Doctors can choose the right product for a particular patient.
Keep in mind that the product must be fresh. If you can’t buy rural food, you need to pay attention to its expiration date. For many meat and dairy products, it is short. Such food will not be beneficial and can be harmful.
Essential ingredient for male strength
A man’s food must contain certain trace elements. These substances contribute to the normalization of the function of various body systems. Potential is formed due to the work of well -coordinated systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of trace elements in the body, damage occurs to one of these systems. This leads to potential violations. In order for male potential to remain normal, the body needs the following ingredients:
- Zinc;
- Vitamin B;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is very important for male potential. This substance regulates the work of the hormonal system. The patient's hormonal balance is increased thanks to testosterone. This material helps men shape up. It is also required for the normal functioning of the reproductive system. Under the influence of testosterone, the production of semen secretion occurs. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. The increase in its production depends on the amount of zinc in the body. If the trace elements in these foods are insufficient, there is a failure in the potential. A man experiences unpleasant phenomena such as: impotence, erectile dysfunction, first degree infertility.
For potency, the content of certain B group vitamins in food is also required. These vitamins help the skeletal muscles and nervous system function properly.
They are also involved in the formation of the vascular system. If a man is deficient in vitamin B, then various problems arise. Patients experience muscle weakness, lack of attention, lethargy, frequent bleeding from small vessels. Also, such patients have various diseases of the nervous system. B group vitamins are also important for male potency. They are involved in the appearance and maintenance of erections. A man’s erection depends on the filling of the penis with blood and its preservation in the cavernous body for a long period of time. If the muscles of the reproductive system become weak, the inguinal vein sphincter will not maintain an aroused state for a long time. The man will have erectile dysfunction. The potential will be getting weaker.
Selenium and iron help the blood carry the amount of oxygen it needs to the organs. The more of this substance in the body, the better the spinal cord produces red blood cells. The red body has a special structure to carry oxygen molecules. There is depression in the erythrocyte center. Oxygen is placed in it and flows through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is required for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs become slow, the production of healthy spermatozoa is disrupted. In this case, foods that contain large amounts of iron will help restore potency.
Magnesium and potassium are required to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. This quality violation resulted in the destruction of small vessels and changes in the filling of the cave body. Potassium and magnesium help strengthen the walls, keeping them healthy. Also, this vitamin improves the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy food
A man’s diet should contain large amounts of these micro -elements. There are a number of foods that should be included in your daily diet. The following types of foods for men stand out:
- Seafood;
- Peanuts;
- Beekeeping products;
- Green;
- Quail eggs;
- Delima;
- Pineapple.
Foods rich in seafood are very important for potency. Many scientists advise men to eat seafood such as oysters, clams, squid and shrimp. These seafood contain natural aphrodisiacs. It stimulates male erectile function, increases sexual activity, and aids spermatogenesis.
Continuous intake of food with seafood helps patients maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are very useful for potency. They contain large amounts of zinc and vitamin B. These foods are useful for men suffering from sexual dysfunction and infertility of unknown etiology. Beans should be eaten fresh. Fried and salted beans are not beneficial to potency.
A man’s diet should also include bee products. Bee dust is useful for sperm formation.
It contains various trace elements and vitamins. You can buy pollen in specialty stores. Food should include 5-7 pollen beans.
Attention should also be paid to a variety of vegetables. The potential is well strengthened by parsley. Not anything they refer to as a male plant. It contains a substance that is a substitute for androgens. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain nutrient levels in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same nutrients. Foods made with spinach and parsley can be similar to the popular ingredient pills. There are many recipes for homemade parsley and spinach.
Harmful food
Not just healthy foods for allotted potential, but also harmful foods. Nutritionists advise not to eat fried and fatty foods. Foods should contain a minimum amount of flour products. Food is not recommended to be marinated. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
Food should also not contain carbonated beverages. They cause disorders of the digestive system and adversely affect potency.
Sexual health problems often stem from poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their diet. Experienced experts will help you find the right product.