If a man has never eaten ginger root, then he has many questions: how to use this miracle cure, what is the optimal dose, use before or after a meal, what can you combine? Ginger root recipes will answer these questions.
If a new man begins to take his roots, then the minimum dose should be used, gradually increasing it. The maximum daily intake is considered to be 2 grams of root for every kg of body weight.
General strengthening recipes
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can before and after meals). The result of this procedure - improved health, prevention of various diseases, sensory stimulation. Thanks to this simple recipe, you can restore the romantic relationship between men and women.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered invincible in its effect. This recipe will appeal to men who carry out their professional duties in the open, despite the shocking weather.
Glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut one ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send in a dark place for 14 days. In this case, it is very important to ensure that fermentation does not occur. If it starts, you need to immediately put the jar with the mixture in the refrigerator.
Drink 1 teaspoon after work before meals. This will raise the tone and mood.
Energy tea - a life force charge throughout the day
Grate a small piece of ginger root and immediately pour over boiled water, insist for 3 - 5 minutes, then add honey and lemon to taste. Tonic, stimulates blood circulation and improves the efficiency of the drink is ready. It is best to drink in the morning to feel full of energy throughout the day.
Potential problems? We use ginger instead of tablets!
Many personal life -related problems are related to being weak or lacking in potential. A man experiences such a situation very painfully, especially if they are exacerbated by mocking a woman’s comments.
Ginger will help a man to overcome this problem. Its roots have long been used to increase potency, and in the east are referred to as purely male food. Now people refer to ginger as the root of love. How does it affect the male body? Strengthens blood movement in the genitals, increases testosterone, as well as the sensitivity of the erogenous zone.
If we compare the effects of ginger and popular medicines, then this drug acts at the right time in certain intimate situations. Ginger, on the other hand, is not a kind of "first aid", but gives excellent cumulative (and most importantly - stable) results when used systematically. Any recipe with ginger has a positive effect on potency.
Ginger will help prostatitis
The most common disease that affects the male genitourinary system is prostatitis. And in this case, folk remedies with ginger root will help, which should be taken along with medications. Alternative medicine offers many recipes for treating prostatitis.
- Mix the ingredients of dried lemon balm, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave for 2 - 2. 5 hours. Take 200 ml before meals.
- Pour 100 g of grated ginger root with vodka or alcohol (300 ml), then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dose! ) Tingtur 2 - 3 times a day before meals.
- Microclysters with the use of ginger oil are an effective treatment procedure.
- Cut fresh ginger root into thin slices, cover with salt, then pour boiling water over it. After 6 - 8 hours, drain the water, and add enough red wine to the ginger, sugar and rice vinegar. Pickled ginger root is ready and can be added to a variety of dishes.
1 Useful properties and composition
The composition of ginger contains essential vitamins and minerals, contains caffeine, oleic, linoleic, niacin, cinol, beta-carotene, and others. The positive effects of the root on the human body are as follows:
| Ingredients | Real estate |
| Amino acid | Amino acids cannot be produced in the body. Someone fills their supply with food, in this case - ginger. Ingredients help the formation of proteins, without which the body can not function normally. Amino acids are neuromoderators that transmit impulses to nerve endings, which not only aid strength, but also strengthen the general condition. |
| Organic acids | With a lack of organic acids, cell nutrition is disrupted, the immune system is unable to cope with viruses and bacteria. The body stops the oxidative process, toxins and toxins are not excreted. Therefore, the cardiovascular and genitourinary systems do not function at the right level. |
| Vitamin C | Helps the formation of new cells, preventing the entry of viruses and pathogenic bacteria into the body. In men, it induces the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cell structure, acts on radicals. Reduces the risk of malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functioning of the male reproductive system |
| Vitamin D | Vitamin D helps energy production. Increases carbon metabolism, dissolves cholesterol plaques, stimulates the production of hormones and enzymes, strengthens nerve connections |
| Potassium | Promotes the conduction of nerve impulses, saturates the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps increase the effect of vitamin A on the body, which helps in the restoration of erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Increases nerve conduction, encourages growth and structural development |
| Magnesium | Magnesium is the main structural material of the skeleton and bone, preventing the development of malignant neoplasms in the kidneys. Assists in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, responsible for the formation of nucleotides, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
Its roots help create male potential. Thanks to many studies, doctors have proved that this plant has the following beneficial properties:
- Increases blood circulation in the small pelvis.
- Restoring an erection.
- Helps in the treatment of adenomas, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger regularly, then positive results will not be achieved. To restore erectile function, it is necessary to add plants to the daily menu. If there are no contraindications to its use, then sexual problems will disappear in an average of 20 days. Its benefits are associated with the accumulation of essential nutrients, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Toning.
- Pain relief.
- Antispasmodic.
- Exciting.
Also, its roots have a healing effect:
- Inhibits the development of cholesterol deposits.
- Improves gastrointestinal tract function.
- Strengthens potential.
- Helps with body hangovers.
- Improves memory.
Why is ginger not good for men?
Ginger for men is useful because it can restore sexual function and increase potency. However, before taking this product, you should make sure that you do not have an underlying medical condition. For this purpose, it is better to undergo a medical examination to identify possible pathologies or abnormalities in the work of internal organs and systems.
Why is ginger not good for men? First of all, it should be noted that frequent use of this product in large amounts can exacerbate chronic diseases. It is therefore recommended to discuss the problem of its supplementation with the diet with a physician, especially if you already have problems with the gastrointestinal tract (it has been proven that ginger aggressively affects the gastric mucosa). Side effects from the use of this spice can occur in 50% of cases if you have never tried it.
Among the main contraindications are:
- inflammatory processes, accompanied by an increase in temperature;
- stomach and intestinal diseases (gastritis, acidity, duodenitis, etc. );
- the presence of kidney stones;
- gastrointestinal ulcer;
- tumor and polyp processes;
- myocardial dysfunction;
- liver cirrhosis;
- hepatitis;
- cholellitis;
- high blood pressure;
- allergic reactions.
It is undesirable to add ginger to the diet if a doctor prescribes medication, as this plant can enhance its effect. It is also not recommended to take this spice for bleeding and hemorrhoids, as it can only increase the speed of blood flow and, thus, cause more bleeding and deterioration. You should not drink ginger tea if you have had a heart attack or stroke in the past, or have had a similar condition.
3 Recipes
Ginger is also useful for women. For men, the following options for dishes with plant roots to improve health are suitable for them:
- The raw product has a spicy and spicy taste. The roots are pink with a smooth surface and are characterized by a lemon aroma.
- Ginger pickle is used in oriental cuisine. The technology of preparation of custard products maintains its taste and medicinal quality. The antiseptic properties of the roots contribute to the destruction of pathogenic organisms, worms in meat and fish that have not undergone heat treatment. To prepare ginger pickle, you need the following products: rice vinegar - 100 g, salt - 4 tsp, sugar - 90 g. Cut 40 g of roots into small plates into a ceramic dish, boil the above ingredients and pour them over the mill. Insist for 8 hours, after which the roots are ready for insulation.
- Dried ginger retains all of its medicinal properties, but the taste and smell are less noticeable than raw ginger. Such products can be stored for a long time. To dry the roots properly, you need to take a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To prepare ginger powder, you must adhere to the following algorithm of action:
- peel the roots, remove the skin with a thin layer, as there are many nutrients underneath;
- cut into small pieces;
- place the parchment on a baking sheet and tidy up the pieces;
- dry for 2 hours at a temperature of +50 degrees;
- then raise the temperature by 15 degrees;
- open the oven until the excess water evaporates;
- if the petals are brittle, not bent, then the drying is over.
Ginger pickles
Scientists have come to the conclusion that there are many recipes that help in the treatment of potential disorders in men. They are selected by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger -based products:
- To prepare the broth, you need to mix a tablespoon of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the roots into a glass of water. Leave for half an hour. Once cool, honey and lemon are added. Apply one glass of drink daily.
- To prepare the recipe, you need to take honey, lemon and ginger in equal proportions, put in a thermos and pour boiling water. Ginger tea must be drunk daily.
- Mix 200 g of honey in a saucepan, 1 tbsp. l. chopped ginger, cook over low heat, do not boil. When a special odor appears, the burner will be extinguished.
- Tincture. For preparation, you need to take 800 g of root and 1 liter of alcohol or vodka. Grind ginger and pour into a glass or ceramic plate, add alcohol and place in a dark, warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettles. To increase the potency, it is necessary to mix 0. 5 liters of grape juice with 20 g of nettle seeds and hold for 7 days in a warm place without direct sunlight. After a week, strain the infusion, add ginger to taste before use and drink half a glass daily.
Before starting treatment, you need to see a doctor for consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as a supplement.
Is it possible to use ginger for prostatitis
Fresh root vegetables or dried spices increase blood circulation in the pelvic organs. This helps normalize the function of the glands of the reproductive system, prevents inflammation, and increases potency.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to medicines, began to be taken at the stage of weakening of the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger is classified as an aphrodisiac. It is useful for men in the period of childbearing, prevents the development of prostatitis. If the erection is weakened, it should be examined by an andrologist. With pathology, ginger is taken in addition to drug treatment.
How to choose and store ginger
Getting quality ginger root is pretty easy. It must:
- dense and heavy, if the root is dry and too light, this means it has been stored too long;
- fragrant - fresh products emit a pleasant and strong odor;
- with thin and intact skin with a light gray color without traces of rot and without dark spots, roots that have begun to deteriorate will be harmful.
When cut, the roots should be light yellow and fleshy. As for ginger powder, good quality spices are almost white in color.
You need to keep the roots in the refrigerator, wrapped in thick paper. This product can maintain its beneficial nutrients for up to a month, and the dry powder can still be used for six months.
Ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
The compact benefit for men is a mixture of dried root powder with honey. It should be taken in one teaspoon once a day, dissolved in the mouth to dissolve for the prevention and treatment of potential disorders, inflammatory diseases;
Another simple way to make ginger with honey is a dessert: 200 g of fresh root, 200 g of honey and two lemons ground in a blender. The resulting gruel is kept in the refrigerator and served with tea. Delicious benefits!
Joint treatment
Many men are faced with joint diseases - arthritis, radiculitis, arthrosis. The disease is accompanied by unbearable pain. Ginger will help get rid of it. Consumption of 60 g of fresh ginger root daily will reduce joint pain and eliminate discomfort while walking.
Ginger can be taken not only with food, but also used externally: apply fresh ginger on the joints, apply compresses, rub the joints with ginger oil.
Prevent cardiovascular disease
Cardiovascular disease is the specter of modern men. Many deaths can be avoided if men know that consuming 2-3 pieces of ginger daily can help prevent heart and vascular disease effectively.
Ginger root contains vitamin B6, which can reduce the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular intake of ginger will support the smooth functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Removing a hangover
Eating some fresh ginger seeds or drinking ginger tea is enough to get rid of the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and spreads the blood, which is why the remnants of alcohol will quickly disappear from the body.
Relieves muscle pain
All men experience muscle pain after intense training. Ginger will help. It contains natural anti-inflammatory ingredients that will accelerate the repair of muscle tissue and reduce inflammation.
Immediately after exercising, you need to eat some parts of raw roots: the next day, overworked muscles will not remind themselves.
Ginger is an amazing plant. It is a versatile medicine and helps in treating any disease. It is very beneficial for men to consume this product to maintain their youthfulness and masculine strength for longer.